Thursday, 28 July 2016


Serves 4 - 6 smartpoints per serve

460g beef, trimmed, thinly sliced (10sp)
1/2 tsp bicarbonate of soda (0sp)
1 tbsp minced garlic (0sp)
2 carrots, julienned  (0sp)
1 large onion, thinly sliced (0sp)
1 red capsicum, sliced (0sp)
130g snow peas (0sp)
(Note: you can use any vegetables)
100g Masterfoods Teriyaki Marinade (10sp) - Note: Other brands of Teriyaki Sauce can be used, check smartpoints as they vary between sauces)
2 tsp sesame oil (3sp)

In a bowl sprinkle bicarbonate of soda over beef, mix through garlic and set aside for 20 minutes.

Heat a large non stick wok. Once wok is very hot add 1 tsp of oil and stir-fry beef for 2 mins until lightly browned, constantly stirring. Remove beef and set aside. Add the othe 1 tsp of oil along with vegetables (except snowpeas) and stir-fry for 2-3 minutes (or until they are cooked to your liking).  Add back beef along with teriyaki sauce and snowpeas and cook until sauce is hot.   Serve with 1/2 cup basmati (3sp) or long grain rice (4sp).

No comments:

Post a Comment