Tuesday, 7 October 2014


Makes 9 pancakes - 8 smartpoints per serve (3 pancakes)

3/4 cup skim milk
2 tbsp white vinegar
1 cup plain flour
2 tbsp Natvia (or sugar)
1 tsp baking powder
1/2 tsp baking soda
1 whole egg
30g reduced fat margarine (or butter), melted
75g blueberries

In a bowl add vinegar to milk, set aside for 10 mins.  In the meantime, add flour, Natvia, baking powder and baking soda to a large mixing bowl.  After the 10 mins, the milk should have soured. Mix in egg and melted butter to milk mixture then add to dry ingredients.  Beat together until well combine. Stir in blueberries. Set aside for 5 -10 minutes.  (Note, batter should be thick).
Drop batter, (about 1/4 cup each) onto a medium hot non stick frypan.  I only use a little oil spray in between every few pancakes.  Cook until the edges begin to look dry and bubbles start to form on top (1-2mins) and then flip with spatula and cook for a further 1 min.
Served with sugar free maple syrup and berries or your favourite topping.

Tip: One of my kids don't like blueberries so I leave the berries out of the mix until i put the batter in the frypan and then I scatter them on top.

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