7 smartpoints for all 5 muffins
INGREDIENTS
35g quick oats
1 tbsp stevia powder
1 tsp baking powder
1 ripe banana, mashed
1 egg
2 tbsp skim milk
50g frozen blueberries
1/4 tsp cinnamon or mixed spice
METHOD
Preheat oven to 200c. Lightly grease 5 muffin holes.
In a bowl mix all the ingredients together except for the blueberries. Once combined stir in blueberries.
Evenly fill the muffin holes with mixture and bake in oven for 23 minutes (until nicely golden on top).
Carefuly remove muffins from tray and enjoy. I like to sprinkle a little cinnamon sugar over the top.
Notes
This recipe can have other variations. Use the first six ingredients as your base and add other ingredients. I have done finely diced peeled granny smith apple with a small finely grated carrot and also apple and raspberries. I've seen recipes where people add choc chips. The possibilities are endless.
No comments:
Post a Comment