Tuesday, 5 January 2016


Serves 4 - 8 smartpoints
Total 32 smartpoints

415g can of salmon, drained (11sp)
400g sweet potato, steamed and roughly mashed (11sp)
3 spring onions, finely chopped (0sp)
1 tbsp sweet chilli sauce - I use Ayam Light Sweet Chilli Sauce (0sp)
Salt and pepper (0sp)
25g plain flour (2sp)
1 egg, beaten (2sp)
50g panko breadcrumbs (5sp)
Olive oil spray (1sp)

Mix together salmon, sweet potato, spring onions and sweet chilli sauce. Season with salt and pepper to taste.  Roll into 8 balls.  Refrigerate for 20 minutes.
Preheat oven to 200c.
Roll each ball lightly in flour, then dip in egg then coat with crumbs.
Place on baking paper lined tray, spray patties with oil and bake for 20 minutes.  I turn after 10 minutes and spray other side with oil.
Serve with salad.

Notes: I steam my sweet potato by cooking it (in large chunks) in a ziplock sandwich bag in the microwave with 1 tbsp of water for 6 minutes (until cooked).  I keep the skin on and just scrub/clean it before cooking.

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