Monday, 12 January 2015


6 propoints per serve 

1/3 cup rolled oats (3pp) 
100g vanilla yoghurt (I use a diet variety - 1pp)
1/3 cup skim milk (1pp) 
5g  honey (0pp)
1/4 tsp cinnamon or mixed spice (0pp) 
1/2 red apple, diced (0pp) 
10g chia seeds (1pp) - optional

Put all ingredients together in container and stir together.  Put in fridge overnight.  
I served mine with some of my favourite crunchy Muesli on top.

The variations to this are endless.   Replace cinnamon and apple with your favourite berries and banana or peaches and mango...just a couple of ideas.

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